But I never did any of it "right."
I would eat the convenience foods and avoid the vegetables. I would eat fake chicken patties and pretend sausages and ignore the delicious squashes and blueberries and sweet potatoes and leafy greens. None of this was done on purpose, it was... well, convenient. After some months of this, I decided to add back eggs then dairy then meat. I cut out soda and began to eat whole foods and I felt great. Here's the problem - I don't know if at the time I felt better because of the animal products or because of the lack of processed foods and sugars. Until the questions came my way, I hadn't even thought about this.
My Ethics class will be reviewing the ethics of eating meat beginning next week and I hope this will help me decide what I really want to do for my health and life. I expect that if I do choose to continue eating meat, I'll buy more humanely raised animals (for their benefit and mine).
All of that said, this weekend I'm mapping out my plans for training for a couple triathlon sprints this summer. If you're unfamiliar a triathlon is a race where you swim, then bike, then run. The sprint length is approximately ½ mile swim, then a 12-15 mile bike, then a 5K (3.1 mile) run. I've run a 5K before, but never with the added swimming and biking - and the biking I'll be able to complete, it's the swimming that worries me. Well, in this planning I knew I wanted to figure out what diet I would follow for the next 4ish months until the first race. I was torn between paleo and vegan, since I've done both before and have found each to be beneficial. After a bit, I realized that I could do both!
Thus, I am born again into veganism!
This weekend I'm going to be finishing off the animal-based foods that I know I'll be the only one to eat and by Monday, I'll be animal-free. I'm looking into how to incorporate paleo (protein, nuts, veggies, fruits - no grains, beans,dairy, sugars, processed foods) and veganism into something I can work with. Though the main portion of my diet will be 100% vegan, the paleo will be probably around 80%. This will need to be worked out this weekend, so I don't waver from the course.
After the 4ish months of this, I'll see where I am with my health and my personal morals, and decide if I want to continue avoiding animal products or bring meat back into my diet - with a more humane approach. I'm excited and anxious to begin and work through this challenge!